Being resilient in our life’s transitions means being flexible and springing back from the adversities that our daily life brings us. Throughout the course of our lives, we experience many transitions that can trigger joy as well as stress: moving, going away to college, first job, marriage, children, caring for other family members whose needs have changed.
The Center for Resilience is about providing information and tools to empower people to build their resilience. Trainings are currently being developed. Check back for more information about resiliency trainings and workshops in this area.